Cooking instructions

1. Put the butter, spring onions, peas, basil, vegetable stock (or water) and a little olive oil into a saucepan and season with salt.  Cover with a lid and cook for 2½ minutes over a medium heat.
2. In the meantime, dust the fish with a light coating of flour and season with salt.
3. Heat a little olive oil in a frying pan then cook the fish for 3 minutes on each side.
4. Place the sole on a plate and cover with the peas and onions and sprinkle with the toasted bread crumbs. Serve with a dollop of fresh pesto and a wedge of lemon on the side.